Playing sports for health, contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development.org. Whether it’s a pickup game of basketball or an organized water polo league, playing sports can make you healthier and happier because of the physical activity involved.
Sports for different ages
Child athletes also develop motor skills and cognitive skills. Being physically active as a child makes it more likely to continue playing sports as an adult, promoting lifelong health, according to the United Nations. Playing sports can help children develop healthy bones, stronger cardiovascular systems and powerful lungs, according to Sport and Development.org. Among women, sports can help prevent osteoporosis and hip fractures. Older citizens who play sports have opportunities to keep their bodies moving, feel independent and socialize with others in a healthy way.
Playing sports can help people achieve fitness goals related to weight loss, muscle development and fat reduction because of the physical activity involved. Children who play sports are less likely to experience childhood obesity. Physical activity is associated with hormone regulation and strengthening the immune system, according to True Sport.org.
Individuals who participate in sports might also benefit from the social aspect, developing friendships with teammates and feeling part of a group. It’s not just your body that benefits from sports. Playing sports contributes to mental health, helping to prevent depression and increase self-esteem and body image, according to Sport and Development.org. Playing sports is a key strategy for reducing stress, because your body releases feel-good endorphins while exercising. Children can learn positive mental health skills including accountability, leadership and dedication, according to the University of Missouri Children’s Hospital.
Importance of Sports in Our Lives?
According to the U.S. Department of Health and Human Services in 2012, reported that sports participation records in the United States had reached record levels. During the 2010 to 2011 academic year, 55 percent of all high school students participated in sports. Sports can positively impact both children and adults, providing opportunities to get exercise and spend time with peers in a healthy environment.
Playing sports can make you stronger and healthier, contributing to lower obesity rates, according to the U.S. Department of Health and Human Services. Active people tend to have lower rates of diabetes and high blood pressure. Exercising regularly through sports programs could contribute to better heart and lung function. Learning to play sports as a child might carry over into being a more active adult, according to Sports and Development.org. Athletes tend to have lower body mass indexes, but non-athlete participants will still benefit from developing muscles and burning calories. Psych Central states that some sports tend to have a more lasting impact from childhood into adulthood: soccer, baseball and hockey, for example. In sports such as gymnastics or diving, athletes tend to peak while still young and not participate as adults.
Health Benefits of Playing Sports
Playing sports is not only for fun but has many health benefits like weight management, strong muscles, and much more. Let’s have a look at the benefits in detail.
- Healthy Heart
- Diabetes Control
- Weight Management
- Lower Hypertension
- Balanced Cholesterol Levels
- Improved Blood Circulation
- Stronger Immunity
- Muscle Toning
- Stronger Bones
- Positive Attitude
- Boosts Self-esteem
- Mutual Respect
- Goal Setting
Facts about Playing Sports
- According to the UN Sports for Development and Peace, physical activity plays an important role in the development of overall health and prevents various diseases.
- Apart from preventing diseases, playing sports is an excellent physical activity and thus aids in improving the functional capabilities of the body.
- Sports are not only beneficial to young people, but also for older generations. However, it is always good to start early. Kids should be encouraged to participate in playing sports at school or at social events.
Make Sports a Part of Your Lifestyle
Playing sports should not be limited to the field of your school, college, or community. Even when you’re at home or working, sparing at least 30 minutes for any sport you love can be very helpful.