Category Archives: Health Guide

7 Quick Tips to Live More Healthy Life

Below are 7 of the best daily health tips I can give you. These quick health tips will be excellent daily health tips for women and men alike, and they’ll help you with your health, fitness, diet, and weight loss. 1. Eat Nuts They are loaded with magnesium, vitamin E, fiber and various other nutrients. Despite […]

Sports for Health

Playing sports for health, contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development.org. Whether it’s a pickup game of basketball or an organized water polo league, […]

Arthritis & it’s remedy

Definition A disease causing painful inflammation and stiffness of the joints. Diet Although there is no died cure for arthritis, certain foods have been shown to fight inflamation, strengthen bones and boost the immune system. It includes green leafy vegetables, fruits, low fat diary products, garlic, beans, fish etc. Do’s and Don’t 1. Maintain health […]

5 Proven Health Benefits of Turmeric and Curcumin

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what Indians have known for a long time — it really does contain […]

Appendicitis & it’s remedy

Definition A serious medical condition in which the appendix becomes inflamed and painful. Diet Consuming one liter of buttermilk can also be beneficial in the management of chronic appendicitis and well balanced diet including milk, fresh , vegetables ,  seeds and grains and drinking large amounts of water and other healthy liquids. Do’s and Don’t […]

Anorexia Nervosa & it’s remedy

Definition An emotional disorder characterized by an obsessive desire to loose weight by refusing to eat. Diet Daily multivitamin, containing the antioxidant vitamins A,  C, E, the B-vitamins and trace minerals, such as magnesium, calcium, zinc, phosphorus, copper and selenium. Use quality protein sources, such as meat and eggs, whey, and vegetable protein shakes, as […]

Anemia & its remedy | Health Guide

Definition Anemia is a condition in which there is a deficiency of red cells or of haemoglobin the blood, resulting in pallor and weariness. Diet Foods that are rich in Vitamin B12, folic acid and Vitamin C in your apart from most important ingredient iron. Do’s and Don’t Do exercise and massage. Proper eating habits. Avoidance of […]

Ankylosing Spondylitis & its remedy | Health Guide

Definition Ankylosing spondylitis is and inflammatory disease that can cause some of the vertebrate in your spine to fuse together. This fusing makes the spine less flexible and can result in a hunched-forward posture. If ribs are affected, it may be difficult to breathe deeply. Diet Diets rich in fruits and vegetables, whole grains, omega […]

Alzheimer’s disease and its remedy | Health Guide

Definition Alzheimer’s disease(AD) is a slowly progressive disease of the brain that is characterized by impairment of memory and eventually by disturbances in reasoning, planning, language, and perception. Diet Eat a variety of foods, especially fruits and vegetables, whole grains, lean protein and low-fat dairy. Keep a healthy weight. Proper portion sizes and exercise are […]

ACNE and its Remedy | Health Guide

Definition A skin condition characterized by red pimples on the skin, especially on the face, due to inflamed or infected sebaceous glands and prevalent chiefly among adolescents. Diet Diets rich in fruits and vegetables and other foods that help keep hormones in balance and fight inflammation. Do’s and Don’t Wash your affected area regularly with […]