What Is Health Psychology?

Health psychology, developed in the late 1970s, is its own domain of inquiry. A health psychologist, also called a medical psychologist, helps individuals explore the link between emotions and physical health. The health psychologist also helps physicians and medical professionals understand the emotional effects of a patient’s illness or disease. These experts practice in such […]

Sports for Health

Playing sports for health, contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development.org. Whether it’s a pickup game of basketball or an organized water polo league, […]

Arthritis & it’s remedy

Definition A disease causing painful inflammation and stiffness of the joints. Diet Although there is no died cure for arthritis, certain foods have been shown to fight inflamation, strengthen bones and boost the immune system. It includes green leafy vegetables, fruits, low fat diary products, garlic, beans, fish etc. Do’s and Don’t 1. Maintain health […]

5 Proven Health Benefits of Turmeric and Curcumin

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what Indians have known for a long time — it really does contain […]

Basic Guide to Ayurvedic Medicine Herb

These seemingly magical botanicals have been an integral part of Ayurvedic healing for thousands of years—here’s how they work and what they can do for you Ayurveda, Hindu’s traditional system of healing, uses more than 5,000 herbs. Some of these are especially versatile and well-matched for resolving common problems we encounter today, and have become […]

Appendicitis & it’s remedy

Definition A serious medical condition in which the appendix becomes inflamed and painful. Diet Consuming one liter of buttermilk can also be beneficial in the management of chronic appendicitis and well balanced diet including milk, fresh , vegetables ,  seeds and grains and drinking large amounts of water and other healthy liquids. Do’s and Don’t […]

Anorexia Nervosa & it’s remedy

Definition An emotional disorder characterized by an obsessive desire to loose weight by refusing to eat. Diet Daily multivitamin, containing the antioxidant vitamins A,  C, E, the B-vitamins and trace minerals, such as magnesium, calcium, zinc, phosphorus, copper and selenium. Use quality protein sources, such as meat and eggs, whey, and vegetable protein shakes, as […]

Ayurveda & Medicine : Understanding deeply

Ayurveda Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years […]

Anemia & its remedy | Health Guide

Definition Anemia is a condition in which there is a deficiency of red cells or of haemoglobin the blood, resulting in pallor and weariness. Diet Foods that are rich in Vitamin B12, folic acid and Vitamin C in your apart from most important ingredient iron. Do’s and Don’t Do exercise and massage. Proper eating habits. Avoidance of […]