Below are 7 of the best daily health tips I can give you. These quick health tips will be excellent daily health tips for women and men alike, and they’ll help you with your health, fitness, diet, and weight loss.
1. Eat Nuts
They are loaded with magnesium, vitamin E, fiber and various other nutrients. Despite being high in fat, nuts are incredibly nutritious and healthy.
Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease.
In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates. Additionally, about 10-15% of the calories in nuts aren’t even absorbed into the body, and some evidence suggests that they can boost metabolism.
2. Drink Tea
Coffee stresses your adrenal glands and it really isn’t all that great for you. Good quality green tea gives you a milder kick, but it lasts a lot longer than coffee – and it’s less irritating for your nervous system. Bonus: It speeds up your metabolism and burns fat.
3. Add Ginger Liberally
It is one of the amazing ingredients, and it makes for one of the best daily health tips too! Strong ginger tea kills sore throats, eliminates congestion, and it will give you the kick you need to wake up when you’re tired.
4. Get Enough Sleep
The importance of getting enough quality sleep can not be overstated.
It may be just as important as diet and exercise, if not more.
Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance.
What’s more, it is one of the strongest individual risk factors for future weight gain and obesity. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults.
5. Drink Some Water, Before Meals
Drinking enough water can have numerous benefits.
One important factor, is that it can help boost the amount of calories you burn.
According to 2 studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 liters (67 oz) of water per day.
The best time to drink water is half an hour before meals. One study showed that half a liter of water, 30 minutes before each meal, increased weight loss by 44%.
6. Eat Vegetables and Fruits
Vegetables and fruits are the “default” health foods, and for good reason.
They are loaded with prebiotic fiber, vitamins, minerals and all sorts of antioxidants, some of which have potent biological effects.
Studies show that people who eat the most vegetables and fruits live longer, and have a lower risk of heart disease, type 2 diabetes, obesity and all sorts of diseases.
7. Eat Eggs, and Don’t Throw Away The Yolk
Whole eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”
It is a myth that eggs are bad for you because of the cholesterol. Studies show that they have no effect on blood cholesterol in the majority of people.
Additionally, a massive review study that included 263,938 individuals found that egg consumption had no association with the risk of heart disease.
What we’re left with is one of the most nutritious foods on the planet, and the yolk is where almost all of the nutrients are found.
Telling people to throw away the yolk is among the worst pieces of advice in the history of nutrition.